Self-awareness is often described as the foundation of personal growth. It’s the ability to recognize your thoughts, emotions, and behaviors in real time—and understand how they influence your decisions, relationships, and overall well-being. While it may sound abstract, self-awareness is a…

We're often told that age is just a number, but as I reach the ripe age of 40, I've begun to feel that certain numbers can, indeed, carry weight. They say that with age comes wisdom, and yet I find myself more perplexed now than ever before. Why, you may wonder? Well, let me start from the…