It feels like you can’t scroll through your phone for more than five minutes without seeing it: a new "what I eat in a day" video, a miracle workout, or a list of foods you should never, ever eat. It’s all wrapped up in the language of "wellness" and "health," promising to make us feel our best.

Weight loss is a common goal for many women, but the approach matters as much as the result. Quick fixes and extreme diets can lead to health risks, nutritional deficiencies, and frustration when results don’t last. Instead, adopting safe and sustainable strategies ensures long-term success without…