In the constant flow of daily life, it’s common to feel disconnected from our physical selves. We often live in our thoughts, planning, worrying, and remembering, while paying little attention to the body that carries us through the day. The body scan meditation is a foundational mindfulness…

Disconnection from the Womb = Disconnection from Power In a world that prizes constant productivity and outward achievement, many women silently carry a disconnection from the very center of their being — the womb. Not just a physical organ, the womb holds the energetic imprint of feminine…