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The Basics of Core Exercises: Strengthening Your Powerhouse

Strengthening your core isn't just about perfecting your abs. It includes the pelvic muscles, lower back, and hips. These muscle groups work harmoniously, promoting balance, stability, and body strength, boosting everyday activities and athletic performance.
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The Optimal BMI for Women: A Consideration of Age, Stature, and Ethnicity

The optimal Body Mass Index for women varies based on age, stature, and ethnicity. Individual factors should be considered for a more accurate health evaluation, leading to better obesity-related disease prevention and treatment strategies.

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