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Vaginal Fitness Section

Stong like a cobra!
Practicing yoga has been known to confer numerous physical and mental health benefits. Today, we're going to focus on one particular pose: the Cobra Pose, or Bhujangasana in Sanskrit. This pose has a plethora of health benefits, including strengthening the pubococcygeus (PC) muscle - a crucial muscle that supports pelvic health, particularly in women.

Fit and healthy
The advantages of maintaining a regular fitness routine extend far beyond simply keeping fit or improving cardiovascular health. Exercise affects almost every aspect of our wellbeing, including an area often overlooked—vaginal health. Regular physical activity offers a surprising number of benefits to women's health, particularly in terms of promoting a healthy vaginal environment.



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