In the realm of intimate practices, some techniques stand out for their history, subtlety, and the unique way they foster connection between partners. Pompoir, sometimes referred to as the “vaginal yoga” or “yoni control,” is one such practice. Rooted in tradition yet relevant today, it offers both men and women a pathway to heightened pleasure, intimacy, and awareness of the body.

What Is Pompoir?

Pompoir is an ancient practice that focuses on the controlled use of vaginal muscles to stimulate a male partner during intercourse. While it is most commonly associated with women, some techniques can be adapted for men as well, fostering mutual awareness of pelvic muscle control. The practice involves learning to isolate and contract different muscles in the pelvic floor to create pleasurable sensations. Unlike more common sexual techniques, Pompoir emphasizes finesse and control over speed or force.

Originating in parts of Southeast Asia, particularly India and Thailand, Pompoir was historically considered both a form of sexual skill and a method to maintain physical health. In traditional texts and practices, women were trained from a young age in techniques that enhanced sexual pleasure and strengthened pelvic muscles, often under the guidance of experienced mentors.

Techniques and Practice

Mastering Pompoir requires patience, focus, and understanding of one’s own body. While there are variations, the basic approach centers on isolating specific muscle groups in the pelvic floor and learning to contract and relax them with precision.

1. Awareness Exercises: Begin by understanding your pelvic floor muscles. This can be done by attempting to stop the flow of urine midstream—a common method for identifying the correct muscles. Regularly practicing contractions while lying down or sitting can help build control.

2. Strengthening Exercises: Similar to Kegel exercises, Pompoir requires repeated contractions to strengthen muscle tone. Women may practice contracting individual muscles sequentially or simultaneously, gradually increasing endurance and control.

3. Sensory Practice: Once muscle control is developed, women can experiment with gentle, rhythmic contractions during intercourse. Men may also be guided to respond to these movements, creating a shared rhythm that enhances mutual pleasure.

4. Advanced Techniques: For those more experienced, Pompoir can include rolling contractions, circular movements, or isolated contractions targeted at different points along the vaginal canal. The objective is not only stimulation but also the development of subtle muscular awareness.

Pompoir Exercises and Benefits

Benefits for Women

The practice of Pompoir offers a variety of physical and psychological benefits for women:

• Increased Muscle Tone: Strengthened pelvic muscles can support bladder control and overall vaginal health.

• Heightened Sensation: By increasing awareness of the pelvic floor, women often report more intense sexual pleasure.

• Enhanced Confidence: Understanding and controlling one’s body can foster a sense of confidence and bodily autonomy.

• Improved Circulation: Regular practice encourages better blood flow to the pelvic region, which may support sexual function and general health.

Benefits for Men

While Pompoir is primarily practiced by women, men can experience significant benefits as well:

• Enhanced Sexual Sensation: The controlled contractions and movements during intercourse create unique sensations that differ from typical stimulation.

• Deeper Intimacy: Sharing the practice with a partner fosters increased attention, presence, and responsiveness during sexual activity.

• Awareness of Partner’s Body: Men who understand and respond to Pompoir movements can heighten the mutual experience, creating a more satisfying connection.

Integrating Pompoir into Your Relationship

Pompoir is not a skill learned overnight—it requires consistent practice and open communication between partners. For couples interested in exploring the technique, starting with mutual discussion and gentle experimentation can build comfort and trust. Guided resources, workshops, or consultations with sex educators can also support the learning process.

It is important to approach Pompoir without pressure or expectation. Success is measured not by performance, but by increased awareness, enjoyment, and connection. With patience and practice, the art of Pompoir can transform intimate moments into experiences that are both deeply pleasurable and uniquely personal.