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Vaginal Fitness Section

Stong like a cobra!

The Yoga Cobra Pose: Strengthening the PC Muscle and More

Practicing yoga has been known to confer numerous physical and mental health benefits. Today, we're going to focus on one particular pose: the Cobra Pose, or Bhujangasana in Sanskrit. This pose has a plethora of health benefits, including strengthening the pubococcygeus (PC) muscle - a crucial muscle that supports pelvic health, particularly in women.
The Yoga Cobra Pose
Fit and healthy

Feminine Wellness: The Role of Fitness in Vaginal Health

The advantages of maintaining a regular fitness routine extend far beyond simply keeping fit or improving cardiovascular health. Exercise affects almost every aspect of our wellbeing, including an area often overlooked—vaginal health. Regular physical activity offers a surprising number of benefits to women's health, particularly in terms of promoting a healthy vaginal environment.
The Role of Fitness in Vaginal Health

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