Emotional wellbeing is an important part of living a balanced life. While everyone faces stress and uncertainty, small, consistent habits can help create a sense of stability and calm. Below are ten practical and approachable practices that anyone can incorporate into their daily routine to…
Life can bring unexpected challenges, and how we respond often depends on our emotional resilience—the ability to adapt and recover from stress, setbacks, and uncertainty. Emotional resilience isn’t about ignoring feelings or pretending everything is fine. Instead, it’s about building habits that…
Emotions Live in the Body—Especially in the Pelvis
We often think of stress and trauma as experiences that happen in the mind. We seek to “get over” them by rationalizing, analyzing, or suppressing what we’ve been through. But the body tells its own story—quietly, persistently, and often from deep…
The Vagina Institute is more than information — It's a place to learn, share, and understand more about the body — together.
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