Pompoir is an ancient practice focused on controlled pelvic muscle contractions to enhance sexual pleasure. Traditionally practiced in Southeast Asia, it improves both physical health and intimacy between partners.
Identify and isolate pelvic floor muscles by gently contracting and releasing them. Builds control and muscle recognition.
Perform sequential contractions (like Kegels) to build endurance and control for more precise movements.
Practice gentle contractions during intimacy to create pleasurable sensations for both partners.
Rolling contractions or circular movements enhance stimulation and refine muscular awareness.
Stronger pelvic floor muscles improve bladder control and vaginal health.
Increased awareness of pelvic muscles enhances sexual pleasure and responsiveness.
Understanding and controlling your body fosters self-assurance and bodily autonomy.
Better blood flow in the pelvic region supports sexual function and overall health.
Controlled contractions during intimacy provide unique stimulation different from typical intercourse.
Responding to Pompoir movements encourages connection and attentiveness during sexual activity.
Men learn to recognize and respond to pelvic muscle movements, creating a mutually satisfying experience.