Understanding the phases of the menstrual cycle
Days 1-5: The uterus sheds its lining, causing menstrual bleeding. Hormones are at their lowest.
Days 6-14: Follicles in the ovaries mature, and estrogen levels rise, preparing for ovulation.
Day 14: A mature egg is released from the ovary, ready for fertilization.
Days 15-28: The body prepares for potential pregnancy; if no pregnancy occurs, the cycle restarts.
Key practices for maintaining vaginal health
Use mild, unscented soap and water to clean the external vaginal area. Avoid douching.
Wear breathable cotton underwear and avoid tight clothing to reduce moisture buildup.
Regular gynecological exams help detect issues early. Consult a doctor for unusual symptoms.
Maintain vaginal flora with a balanced diet and probiotics. Avoid excessive sugar.
Use protection during sexual activity to prevent infections like STIs.
Stay hydrated to support overall health and natural vaginal lubrication.