Busting common myths about vaginal health with evidence-based facts.
Douching is necessary to keep the vagina clean.
The vagina is self-cleaning. Douching can disrupt the natural balance of bacteria, leading to infections like bacterial vaginosis.
Yeast infections are only caused by poor hygiene.
Yeast infections can be caused by various factors, including antibiotics, hormonal changes, or a weakened immune system, not just hygiene.
You can’t get STIs from oral or anal sex.
STIs can be transmitted through oral, anal, or vaginal sex. Barrier methods like condoms can reduce the risk.
A healthy vagina should have no odor.
A mild odor is normal and varies with diet, hygiene, or menstrual cycle. A strong or unusual odor may indicate an issue.
Tight clothing causes yeast infections.
Tight clothing can create a warm, moist environment that may contribute to yeast infections, but it’s not the sole cause.